Fresh and Lean

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fresh n lean reviews

During my research, I stumbled on Fresh n’ Lean. They have a unique way of delivering both their message and foods. That was the reason to do Fresh n Lean reviews

Sometimes it is hard to stay on track with healthy foods especially when busy. I noticed it was quite rare for delivery services to guarantee a balanced diet.  

Fresh n’ Lean is so keen on healthy foods that they have completely vegan specials. Apart from vegan, you can choose meal plans based on protein value, keto, low carb, or even paleo. I took the time to check out all the plans and determine if they were really worth it. 

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Let’s take a look…

What’s Fresh n’ Lean

Led by 27-year old founder, Laureen Asseo, my fresh n lean review shows that it is a healthy food delivery company. Yes, they have really healthy meal selections, and everything sold at the company is locally-processed. While each meal is priced individually, the service delivers food in 7-21 meals every seven days.

If you have allergies, you can contact Fresh n’ Lean for necessary adjustments. But probably my best highlight of the California-based company is that they have plenty of ready-made meals and snacks. None of the foods I ordered came frozen! 

How Does Fresh n’ Lean Work

Fresh n’ Lean is pretty straightforward- at least if you know what you’re looking for. Once you select the type of meal you want each week, you’ll receive a chef’s special menu for that week. This meal-delivery service company ensures that each plate has a calculated total calorie and nutritional value. It saves a lot of time and allows you to make your plans accordingly. However, the preselected weekly meal may not be attractive if you like to have total control over what you decide to eat. 

How to Place an Order on Fresh n’ Lean

To place an order at Fresh n’ Lean, simply head over to the menu you wish to eat and click on the “start plan” button. Once you have selected the plan, you’ll be redirected to a page containing all the information including carbs, fat, total calorie, etc. 

After reviewing, select “start meal plan” and you’ll be asked on how consistent you want your meal to be delivered. Again, select the most suitable. Meals are priced cumulatively for 5 or 7 days. Here, you can also choose to exclude allergic foods or include extra meals or snacks. 

Ready to have a look at the Fresh and Lean website? Click Here To Go There!

Fresh n’ Lean Plans

Fresh n’ Lean has perfectly categorized meal plans that cater to all types of eaters. Coming as breakfast, lunch, and dinner, the meals are spread across five different meal plans- Standard Keto, Standard Plant-based, Low Carb, Performance Protein+, and Performance Paleo. 

Standard Keto

The recently introduced standard keto plan has meals that are high in fat and quite low in carbohydrates. It also includes animal proteins. The average keto meal plan has 42 grams of fat, 14 grams of total carbs, and 33 grams of protein. You can find the Keto plan here!

Performance Protein+ 

As the name suggests, this meal plan is for the high workout fellas with high caloric intakes. It has high-quality animal protein, including grass-fed bison or beef, salmon, or poultry. To balance this diet there are organic vegetables or grains as a side dish. 

he average Performance Protein + diet has 68 grams of carbs, 39 grams of protein, 14 grams of fat, and a total of 500 calories. You can find the Protein+ plan here!

Standard Plant-Based

For the ultimate vegan specials, consider this vegan package from Fresh n’ Lean. It has plant-based meals instead of animal protein but has a similar dietary composition to the Protein + plan.

The meals in this category have an average of 75 grams of carbs, 11 grams of fat, 19 grams of protein, and a total of 475 calories. You can find the Vegan plan here!

Low Carb Plant-Based

So, even if you’re vegan and you still fancy a low-calorie diet, Fresh n’ Lean still has something for you. This plan is the same as the standard-based plan but has fewer carbohydrates and calories.

Generally, this plan has 14 grams of protein, 10 grams of fat, 41 grams of carbs, and 330 calories.

A La Carte (Bulk Orders)

The final meal plan of this food delivery service is a la carte orders. They are basically the same meal orders for breakfast, lunch, or dinner but now you can order each meal in bulk. This is a great plan especially if you like to fully control your intake. For instance, you can order lots of wild-caught salmon if you prefer a leaner protein. 

What is the Cost of Fresh n’ Lean

As much as healthy food is key, Fresh n’ Lean isn’t the cheapest vendor around. But if I consider what they offer, I might put that price range at fair. They have a free nationwide delivery service on orders above $105. 

Each meal plan has a fixed price, regardless of whether taken for breakfast, lunch, or dinner. The company charges a weekly plan once you sign up. If you order three meals a day, you get a little discount as compared to when you order once or twice in a day. 

Fresh n lean promo code

There are Fresh n lean promo codes that you can find on their website. Some of them offer a $20 off your first order and I also seen one that offers 15% off.

Ready to have a look at the Fresh and Lean promo code? Click Here To Go There!

Here’s an example of pricing when you order three meals a day 

Meal PlanPrice
Protein + $11.03
Keto$11.42
Paleo$11.42
Vegan Standard$8.40
Vegan Low Carb$10.00

Fresh n lean unboxing

It’s all nice to read all about Fresh n’ lean but many times a video can explain it a lot better. Here is a video about opening one of the boxes and having a look at what is in it.

Ready to have a look at the Fresh and Lean website? Click Here To Go There!


Pros & Cons of Fresh n’ Lean

Pros 

  • Friendly for all eaters (keto, vegan, paleo)
  • High-quality ingredients 
  • Each meal is pre-prepared 
  • No frying or freezing of foods
  • Free nationwide delivery (orders above $105)

Cons

  • Lacks flexibility in meal choosing
  • Somewhat costly 
  • Not all customers like the products

Summary of my Fresh n Lean Reviews

Meal delivery services are definitely convenient. They save you a lot of time and money that would be spent on gas, or preparation which is what Fresh n’ Lean offers. As much as they are still rigid on meal plans, I honestly find the available ones convenient. For instance, if I want to be flexible with their plans, I could go for the a la carte orders and make my own diet meal. 

They also care for fellow paleo and keto-lovers which is a plus and a thumbs down at the same time. Well, the additional categories are quite convenient, but the lack of focus they display makes their menus lack variety. 

All in all, I would still choose Fresh n’ Lean for their ready-to-go meals that I’m sure would save me a great deal. 

They also offer a Fresh N Lean gift card that is a nice present to a friend or family member I think.

Ready to have a look at the Fresh and Lean website? Click Here To Go There!

If you are still looking for more options you can have a look at the best home delivery meals I could find for you.

Peter Jameson