Are you a person concerned about the quantity of food to be taken in a day in order to obtain optimal health? To maintain a healthy eating habit one needs to know three basic facts: what to eat when is the right time to eat and how much should you eat for dinner?
An average human being should eat enough food which can supply 500 to 700 calories to the body for dinner. Being ignorant about the amount of calories to be consumed at each meal, there are some people who tend to consume too much food at night before going to bed.
According to Mackenzie Burgess